WOD – 6.15.19

Coach Brian

Workout of the Day
Five rounds for time of:
50-ft Overhead Walking Lunges (45#/25#)
15 Toes-to-bar
50-ft Overhead Walking Lunges (45#/25#)
15 Ground to Overhead (45#/25#)

Use an appropriate weight bumper plate for all weighted movements.

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