WOD – 6.14.19

Murph


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The CF Whiteboard feature of our website will no longer be available after June 15th. If you have any data or PR’s that you would like to keep, please log-in prior to the 15th and get what you need. We have cool new things coming…stay tuned!

Workout of the Day
For time:
21 Squat Cleans (95#/65#)
Run 400m
21 Front Squats (95#/65#)
Run 400m
21 Thrusters (95#/65#)
Run 400m

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