WOD – 6.14.19


Website Update

The CF Whiteboard feature of our website will no longer be available after June 15th. If you have any data or PR’s that you would like to keep, please log-in prior to the 15th and get what you need. We have cool new things coming…stay tuned!

Workout of the Day
For time:
21 Squat Cleans (95#/65#)
Run 400m
21 Front Squats (95#/65#)
Run 400m
21 Thrusters (95#/65#)
Run 400m

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