WOD – 6.12.19


Website Update

The CF Whiteboard feature of our website will no longer be available after June 15th. If you have any data or PR’s that you would like to keep, please log-in prior to the 15th and get what you need. We have cool new things coming…stay tuned!

Workout of the Day
Three rounds for quality of:
21 Sit-ups
21 Barbell Romanian Deadlifts
21 Hollow Rocks
21 Barbell Glute Bridges
21 Candle Sticks
21 Banded Good Mornings

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