Upcoming Events:
1) It’s time for another Whole30 Challenge at CrossFit Rockland…this time with a TWIST! Registration ends TODAY so sign-up now! Click HERE to learn more!
2) WOD With Warriors – 21 Gun 2014 will be held on Saturday, May 24th. Click HERE to learn more!
Workout of the Day
For time:
Row 2K
100 Burpees
*Note: This WOD will be used as Whole30 Event #1. In addition, weigh-in & measurements (Event #2) can be taken today.