WOD – 5.9.19

Drew

Workout of the Day
Eight rounds for quality of:
8 Dumbbell Floor Press
Rest 30 seconds
8 Strict Dips
Rest 30 seconds

then

For time:
Row 1000m
50 Single-arm Kettlebell Snatches (53#/35#)
30 Goblet Cossack Squats (53#/35#)

Alternate arms on the kettlebell snatches every 5 repetitions.

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