Upcoming Events:
1) Another Whole30 Challenge is currently underway at CrossFit Rockland! Click HERE to learn more!
2) WOD With Warriors – 21 Gun 2014 will be held on Saturday, May 24th! Click HERE to learn more!
Workout of the Day
Four rounds for time of:
Run 400m
30 Walking lunges
30 Sit-ups
*Note: This WOD will be used as Whole30 Event #5. In addition, weigh-in & measurements (Event #2) can be taken today. If any Whole30 Challenge participants need to make-up one of the Events, we will be hosting a make-up session tonight at 7:30pm (yes, that might mean a double WOD day…lol) and Sunday during Open Gym hours.