Upcoming Events:
1) Another Whole30 Challenge is currently underway at CrossFit Rockland! Click HERE to learn more!
2) WOD With Warriors – 21 Gun 2014 will be held on Saturday, May 24th! Click HERE to learn more!
Workout of the Day
Complete as many reps as possible in 10 minutes of:
3 Deadlifts (225#/155#)
3 Chest-to-bar pull-ups
6 Deadlifts (225#/155#)
6 Chest-to-bar pull-ups
9 Deadlifts (225#/155#)
9 Chest-to-bar pull-ups
12 Deadlifts (225#/155#)
12 Chest-to-bar pull-ups
15…18…21…24…etc.
Competitors Class
“2014 CrossFit Games – Event 6″
For time:
50 Calorie row
50 Box jump overs (24″/20″)
50 Deadlifts (180#/120#)
50 Wallballs (20#/14#)
50 Ring dips
50 Wallballs (20#/14#)
50 Deadlifts (180#/120#)
50 Box jump overs (24″/20”)
50 Calorie row