Upcoming Events:
1) Another Whole30 Challenge is currently underway at CrossFit Rockland! Click HERE to learn more!
2) WOD With Warriors – 21 Gun 2014 will be held on Saturday, May 24th! Click HERE to learn more!
Workout of the Day
Find your heaviest of the following complex:
1 Power clean
3 Front squats
1 Shoulder to overhead
then
For time:
Run 1 “CFR Mile”
*Note: This WOD will be used as Whole30 Event #3 & Event #4. In addition, weigh-in & measurements (Event #2) can be taken today.