Announcements:
1) With the 2014 CrossFit North East Regionals going on this weekend at Reebok HQ in Canton MA, CrossFit Rockland will be operating on a limited schedule. There will ONLY be a 9am & 10am class on Saturday. The 11am and CFK classes have been cancelled. In addition, there will be no Open Gym on Sunday.
2) Starting next week the Competitors Class has been moved to Monday & Wednesdays at 7:30pm!
3) Also starting next week we have added a 10:30am WOD Class on Monday, Wednesday & Friday!
Upcoming Events:
1) Save the date – June 14th – Rockland Boulders 5K (Details will be posted soon).
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Take 20 minutes to find a 3RM weighted pull-up.
then
Take 20 minutes to find a 3RM push press.