Upcoming Events:
1) It’s time for another Whole30 Challenge at CrossFit Rockland…this time with a TWIST! There is still time left, sign-up TODAY! Click HERE to learn more!
2) Whole30 Q&A will be held this Sunday, May 4th.
3) WOD With Warriors – 21 Gun 2014 will be held on Saturday, May 24th. Click HERE to learn more!
Workout of the Day
For time:
Row 1000m
40 Toes-to-bars
30 Box jumps (24”/20”)
20 Handstand push-ups