Upcoming Events & Announcements:
1) Starting this week an 8:30pm WOD class on Monday & Wednesday has been added to the line-up!! Stay tuned for more WOD classes coming this summer!
2) Save the date – June 14th – Rockland Boulders 5K (Details will be posted soon).
3) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats