Memorial Day Holiday Schedule
Saturday (5/25) – REGULAR
Sunday (5/26) – CLOSED
Monday (5/27) – MEMORIAL DAY MURPH (9:00AM & 10:00AM)
Workout of the Day
For quality:
30 Turkish Get-ups
Alternate sides after each rep. Increase weight every 10 reps.
then
Five rounds:
Complete as many repetitions as possible in 3 minutes of:
30 Double-unders
10 Dumbbell Push Press
Rest 2 minutes between rounds.
Men use 45# dumbbells
Women use 25# dumbbells