Memorial Day Holiday Schedule
Saturday (5/26) – REGULAR
Sunday (5/27) – CLOSED
Monday (5/28) – MEMORIAL DAY MURPH (9:00AM & 9:30AM)
Workout of the Day
Complete the following every minute on the minute for 10 minutes:
1 Power Snatch
Increase weight every 2 minutes.
then
For time:
30 Calorie Row
30 Hang Power Snatches (75#/55#)
30 Toes-to-bar