Upcoming Events:
This Saturday (5/24) CrossFit Rockland will be hosting the WOD With Warriors – 21 Gun 2014 Fundraiser for Team RWB (Red, White & Blue). All regularly scheduled classes (including CFK) have been cancelled for the day. If you would like to participate with us REGISTER NOW and show your support!
Workout of the Day
Ten rounds for time of:
Row 250m
Rest 1 min