Upcoming Events:
WOD With Warriors – 21 Gun 2014 will be held on Saturday, May 24th! Click HERE to learn more!
Workout of the Day
Three rounds for time of:
50 Double-unders
7 Strict pull-ups
10 Strict press (95#/65#)
Competitors Class
For time:
21 Power snatches (115#/75#)
1 Rope climb
21 Lateral burpees
1 Rope climb
15 Overhead squats (115#/75#)
1 Rope climb
15 Lateral burpees
1 Rope climb
9 Squat snatches (115#/75#)
1 Rope climb
9 Lateral burpees
1 Rope climb
Ping-pong muscle-up ladder:
5-4-3-2-1-2-3-4-5