Workout of the Day
Three rounds:
Complete as many repetitions as possible in 5 minutes of:
15/12 Calorie Row
10 Burpees Over Rower
Immediately into…
Complete as many repetitions as possible in 3 minutes of:
10 Alternating Dumbbell Snatches (45#/25#)
5 Burpees
Rest 2 minutes between rounds.