WOD – 5.12.18

Courtenay

Workout of the Day
Teams of 3
For time:
100/75 Calorie Row
100 Box Jump Overs (24”/20”)
100 Power Snatches (75#/55#)
100 Thrusters (75#/55#)
100 Chest-to-bar Pull-ups
100 Thrusters (75#/55#)
100 Power Snatches (75#/55#)
100 Box Jump Overs (24”/20”)
100/75 Calorie Row

Only one athlete works at a time.

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