Upcoming Events:
1) Another Whole30 Challenge is currently underway at CrossFit Rockland! Click HERE to learn more!
*If any Whole30 Challenge participants need to make-up one of the Events (including the weigh-in & measurements), we will be hosting a make-up session Sunday during Open Gym hours.
2) WOD With Warriors – 21 Gun 2014 will be held on Saturday, May 24th! Click HERE to learn more!
Workout of the Day
Ten rounds for time of:
12 Kettlebell swings (53#/35#)
12 Push-ups
12 Squats