WOD – 4.7.18

Kristi

Events
Ladies Night – Tonight (7 PM) at SOULFLYTE in Nyack.

Workout of the Day
Teams of 3
Complete as many reps as possible in 20 minutes of:
50 Alternating Dumbbell Snatches (45#/25#)
50 Burpees
50 Box Jump Overs (24”/20”)

Only one athlete works at a time.

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