Workout of the Day
Teams of 3
For time:
800m Run
6 Rope Climbs
20 Squat Cleans (115#/75#)
400m Run
9 Rope Climbs
35 Squat Cleans (115#/75#)
200m Run
12 Rope Climbs
50 Squat Cleans (115#/75#)
Only one person works at a time except for the run. Each run is completed as a team.