WOD – 3.9.18


CrossFit Open – 2018
Friday Night Lights – The 2018 CrossFit Open continues tonight with workout 18.3! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.

Workout of the Day
“CF Open 16.3”
Complete as many reps as possible in 7 minutes of:
10 Power Snatches (75#/55#)
3 Bar Muscle-ups

Speak Your Mind