WOD – 3.8.19

Mark, Felix & Marty

CrossFit Open – 2019
Friday Night Lights – The 2019 CrossFit Open continues tonight with workout 19.3! All registered participants should be at the gym by 6pm! Please note the 6:30pm evening CrossFit class will be cancelled for this event.

Workout of the Day
For time:
Row 1000m
50 Thrusters (45#/35#)
30 Pull-ups

Speak Your Mind