Workout of the Day
For time:
25 Kettlebell swings (70#/53#)
50 Sit-ups
100 Double-unders
20 Kettlebell swings (70#/53#)
40 Sit-ups
80 Double-unders
15 Kettlebell swings (70#/53#)
30 Sit-ups
60 Double-unders
10 Kettlebell swings (70#/53#)
20 Sit-ups
40 Double-unders
5 Kettlebell swings (70#/53#)
10 Sit-ups
20 Double-unders
Rockland Barbell Club
Every 1:15 for 12 rounds complete the following complex:
1 Snatch Pull
1 Power Snatch
1 Snatch Balance
*Increase weight 3 times.