WOD – 3.24.17

The CrossFit Rockland Pub

CrossFit Open – 2017
Friday Night Lights – The 2017 CrossFit Open wraps up tonight with workout 17.5! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.

Workout of the Day
“CF Open 14.1”
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75#/55#)

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