WOD – 3.20.18

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Amie & Anna

Workout of the Day
Complete the following every minute on the minute for 16 minutes:
Min 1 – 15/12 Calorie Row
Min 2 – 7 Deadlifts (225#/155#) + 7 Handstand Push-ups
Min 3 – 15/12 Calorie Row
Min 4 – 10 Pull-ups

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