Gym News & Events
St. Patrick’s Day “Murph” – Sunday, March 19th
Our annual St. Patrick’s Day “Murph” is today!! We will run two heats this year (9:00AM & 10:00AM) for those who registered to participate. All regularly scheduled classes and programs have been cancelled for today.
Workout of the Day
“Murph”
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a 20-lb. vest or body armor, wear it.