WOD – 3.17.18


News & Events

WOD & WOBBLE – Today at 10:00am! All classes are running as normal. Please use caution when entering and exiting the parking lot.

Workout of the Day
Teams of 2
Complete as many rounds as possible in 30 minutes of:
5 Deadlifts (275#/185#)
15 Push-ups
10 Box Jumps (24”/20”)

Tag-team style after each completed round.

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