CrossFit Open – 2017
Friday Night Lights – The 2017 CrossFit Open continues tonight with workout 17.4! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.
Gym News & Events
Shop & Wine Ladies Night – Saturday, March 18th at 6:00pm
A night about being together, having some drinks, getting in laughs and doing a little shopping!! This is a Ladies Only BYOB event, so ladies grab your favorite bottle of wine and sign up at the Front Desk today!
St. Patrick’s Day “Murph” – Sunday, March 19th
Our annual St. Patrick’s Day “Murph” will be held this Sunday! We will run two heats this year (9:00AM & 10:00AM). Please register at the Front Desk if you would like to join us. Heats are first come first serve, so sign up today!
Workout of the Day
“CF Open 15.1”
Complete as many rounds and reps as possible in 9 minutes:
15 Toes-to-bar
10 Deadlifts (115#/75#)
5 Snatches (115#/75#)