WOD – 3.16.18

Sign-up at the Front Desk

CrossFit Open – 2018
Friday Night Lights – The 2018 CrossFit Open continues tonight with workout 18.4! All registered participants should be at the gym by 6pm! Both the 5:30pm & 6:30pm evening WOD classes will be cancelled for this evening.

Workout of the Day
“CF Open 15.5”
27-21-15-9 reps for time of:
Calorie Row
Thrusters (95#/65#)

Previous Post:

«

Next Post:

»