WOD – 3.15.19

Coach Evan

CrossFit Open – 2019
Friday Night Lights – The 2019 CrossFit Open continues tonight with workout 19.4! All registered participants should be at the gym by 6pm! Please note the 6:30pm evening CrossFit class will be cancelled for this event.

Workout of the Day
For time:
30 Power Snatches (155#/105#)

Speak Your Mind

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