WOD – 2.9.18

Ricky

News & Events
Be Mine Couple’s WOD – Those who WOD together, stay together! So grab your Valentine (member or non-member) and head to CrossFit Rockland for a special couple’s WOD just in time for Valentine’s Day!

Sunday, February 11th at 9:00AM

Sign-up at Front Desk

Workout of the Day
In 20 minutes find a heavy:
3 Rep Thruster

then

Five rounds for time of:
50 Double-unders
10 Thrusters (95#/65#)

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