Bonnie & Johnny
Workout of the Day
Back Squat 3-3-3-3-3 reps
then
Complete the following every 3 minutes for 18 minutes:
21 Kettlebell Swings (53#/35#)
14 Wallballs (20#/14#)
7 Shuttle Runs (10m)
WOD – 2.8.19
February 7, 2019 by Leave a Comment
17 S Greenbush Rd
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