WOD – 2.8.19

Bonnie & Johnny

Workout of the Day
Back Squat 3-3-3-3-3 reps

then

Complete the following every 3 minutes for 18 minutes:
21 Kettlebell Swings (53#/35#)
14 Wallballs (20#/14#)
7 Shuttle Runs (10m)

Speak Your Mind

*