WOD – 2.8.19Posted on February 7, 2019 by affiliate Bonnie & Johnny Workout of the Day Back Squat 3-3-3-3-3 reps then Complete the following every 3 minutes for 18 minutes: 21 Kettlebell Swings (53#/35#) 14 Wallballs (20#/14#) 7 Shuttle Runs (10m)