WOD – 2.8.18


News & Events
Be Mine Couple’s WOD – Those who WOD together, stay together! So grab your Valentine (member or non-member) and head to CrossFit Rockland for a special couple’s WOD just in time for Valentine’s Day!

Sunday, February 11th at 9:00AM

Sign-up at Front Desk

Workout of the Day
Complete as many reps as possible in 3 minutes of:
21 Box Jump Overs (24”/20”)
15/12 Calorie Row
Max Rep Power Cleans (155#/105#)

Rest 3 minutes

Repeat for a total of 3 times. Score is total number of completed Power Cleans.

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