Announcement:
Reminder…details for the 2014 CrossFit Open at CrossFit Rockland have been posted on our EVENTS page! If you would like to participate, please register asap!
Workout of the Day
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Sit-ups
5 minutes of Pull-ups