WOD – 2.6.18

Felix & Donna

News & Events
Be Mine Couple’s WOD – Those who WOD together, stay together! So grab your Valentine (member or non-member) and head to CrossFit Rockland for a special couple’s WOD just in time for Valentine’s Day!

Sunday, February 11th at 9:00AM

Sign-up at Front Desk

Workout of the Day
Seven rounds for time of:
7 Deadlifts (275#/185#)
7 Strict Pull-ups
7 Strict Handstand Push-ups

Speak Your Mind