WOD – 2.5.18

Coach Ed

Workout of the Day
For time:
30 Overhead Walking Lunges
30 Toes-to-bar
30 Sit-ups
30 Box Jumps (24”/20”)
30 Sit-ups
30 Toes-to-bar
30 Overhead Walking Lunges

Men lunge with 45# plate
Women lunge with 25# plate

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