WOD – 2.28.18

Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.

Schedule Changes
Starting March 5th, 2018 we are making the following changes to our class schedule:

CrossFit Class Additions
12:30PM – Mon thru Fri
9:00AM – Sunday

CrossFit Class Deletions
7:30AM – Mon & Wed

Workout of the Day
“Havana”
Complete as many rounds as possible in 25 minutes of:
150 Double-unders
50 Push-ups
15 Power Cleans (185#/125#)

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