CrossFit Open – 2019
Friday Night Lights – The 2019 CrossFit Open kicks off this Friday with workout 19.1! All registered participants should be at the gym by 6pm! Please note the 6:30pm evening CrossFit class will be cancelled for this event.
To register for the 2019 CrossFit Open – CLICK HERE
Workout of the Day
For time:
63 Sit-ups
42 Kettlebell Swings (53#/35#)
21 Pull-ups
45 Sit-ups
30 Kettlebell Swings (53#/35#)
15 Pull-ups
27 Sit-ups
18 Kettlebell Swings (53#/35#)
9 Pull-ups