CrossFit Open – 2019
Friday Night Lights – The 2019 CrossFit Open kicks off this Friday with workout 19.1! All registered participants should be at the gym by 6pm! Please note the 6:30pm evening CrossFit class will be cancelled for this event.
To register for the 2019 CrossFit Open – CLICK HERE
Workout of the Day
Three rounds for time of:
15 Power Cleans (135#/95#)
15 Handstand Push-ups