WOD – 2.15.18

Nick & Christina

Workout of the Day
In 15 minutes find your heaviest:
5 Rep Shoulder Press

then

For time:
50/35 Calorie Row
40 Kettlebell Swings (53#/35#)
30 Push Jerks (115#/75#)
40 Kettlebell Swings (53#/35#)
50/35 Calorie Row

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