WOD – 2.11.18

Be Mine Couple’s WOD

News & Events
Be Mine Couple’s WOD – Those who WOD together, stay together! So grab your Valentine (member or non-member) and head to CrossFit Rockland for a special couple’s WOD just in time for Valentine’s Day!

Today at 9:00AM

Workout will be announced at 9:00AM!

Workout of the Day
Complete the following every minute on the minute for 15 minutes:
Min 1 – 20 Wallballs (20#/14#)
Min 2 – 15 Burpees
Min 3 – Plank Hold

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