WOD – 2.10.18


News & Events
Be Mine Couple’s WOD – Those who WOD together, stay together! So grab your Valentine (member or non-member) and head to CrossFit Rockland for a special couple’s WOD just in time for Valentine’s Day!

Tomorrow at 9:00AM

Sign-up at Front Desk

Workout of the Day
Five rounds:
1:00 Max Calorie Row
1:00 Max Kettlebell Swings (53#/35#)
1:00 Max 10m Shuttle Sprints
1:00 Rest

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