WOD – 12.9.15

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News & Updates:
Our 4th Annual CrossFit Rockland Ugly Holiday Sweater Bowling Extravaganza has been booked for Saturday, December 19th at 5pm. Please sign-up at the front desk if you are planning to attend. Check out our EVENTS page for additional details.

Workout of the Day
Three rounds for time of:
10 Clean & Jerks (135#/95#)
50 Wallballs (20#/14#)

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