WOD – 12.8.18

Ralph & Danny

News & Events
Santa Went Rogue 2018 (Holiday Scavenger Hunt/Party) – Saturday, December 15th at 6:00pm. Details coming soon…

Workout of the Day
Two rounds for time of:
15 Box Jumps (24”/20”)
10 Strict Pull-ups
15 Box Jumps (24”/20)
10 Ring Muscle-ups
15 Box Jumps (24”/20)
10 Bar Muscle-ups

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