WOD – 12.8.15

What's Sully thinking???
What’s Sully thinking???

News & Updates:
Our 4th Annual CrossFit Rockland Ugly Holiday Sweater Bowling Extravaganza has been booked for Saturday, December 19th at 5pm. Please sign-up at the front desk if you are planning to attend. Check out our EVENTS page for additional details.

Workout of the Day
Back Squat
5-5-5-5-5-5-5

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