WOD – 12.7.18

Mitch, Eddie, Coach EJ

News & Events
Santa Went Rogue 2018 (Holiday Scavenger Hunt/Party) – Saturday, December 15th at 6:00pm. Details coming soon…

Workout of the Day
Hang Power Clean 3-3-3-3-3-3-3

then

Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats

Speak Your Mind

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