WOD – 12.7.13

Pat having a mid-WOD ponder...

Pat having a mid-WOD ponder…

Announcements:
Details for our 2nd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page. We are trying to get an accurate head count for the bowling alley so if you haven’t done so already, please RSVP HERE. Come UGLY…Come THIRSTY…Come ready to BOWL!!!

Workout of the Day
Three rounds for time of:
10 Overhead squats (135#/95#)
50 Double-unders

Speak Your Mind

*