Announcements:
1) The CrossFit Rockland New Years Holiday Schedule will be as follows:
New Years Eve – 9:00am, 10:00am & 11:00am classes ONLY
New Years Day – CLOSED
2) Our NEXT Whole30 Challenge will run from January 6th – February 4th. Full details have been posted on our EVENTS page!
Workout of the Day
“CrossFit Games Open 13.3”
Complete as many rounds and reps as possible in 12 minutes of:
150 Wallballs (20#/14#)
90 Double-unders
30 Muscle-ups