Announcements:
1) The CrossFit Rockland New Years Holiday Schedule will be as follows:
New Years Eve – 9:00am, 10:00am & 11:00am classes ONLY
New Years Day – CLOSED
2) Our NEXT Whole30 Challenge will run from January 6th – February 4th. Full details have been posted on our EVENTS page!
Workout of the Day
“Bear Complex”
7 sets of the following sequence:
Power clean
Front squat
Push press
Back squat
Push press
5 Rounds
Rest 4 minutes between rounds.
In this workout you will increase the weight each round, going for a max load in the final round. There is no time component and you can rest anywhere, at any time except on the ground (even to re-grip).