News & Updates:
1) Details for our 3rd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page as well as FaceBook. We hope to see EVERYONE there!!!
2) Starting next week the Competitors Class on Mon & Wed at 7:30pm will be replaced with a CrossFit WOD Class! This means you now have 5 classes to choose from every Monday and Wednesday evening!
Workout of the Day
For time:
60 Clean & Jerks (135#/95#)
Competitors WOD
For time:
60 Clean & Jerks (155#/105#)